Lap around perimeter of courts in between each round above
Next, line up along the side fence for some duck walk suicides. Duck walk to close outside court line, back, mid court, back, far outside court line, back, 2nd near outside court line and back to the fence.
Head over to the back lot coupon pile and partner up for some Bro-11’s
Station 1 – partners air chair back-to-back and pass the coupon back and forth american hammer style
partner wheelbarrow to the opposite row of parking spaces
Station 2 – Bro-kins
This proved pretty brutal so we audibled to broad jumps between stations about halfway in.
Mosey back to the flag at 6:15 on the dot.
Prayers for traveling PAX this week. More VQ’s were encouraged as well as attendance at the new Wednesday AO at Bell Memorial Park in Milton.