The Dozen for the FOD

When: 2/21/17

PAX: Bear, Blue Steel, Cookie, Crack, DefConII, Devito, Flo, Foghorn, Nacho Libre, RG3. T.O.

QIC: Mufasa

12 of the finest posted at the Rubicon for the DRP in weather conditions that were near perfect – we’re never tiring of this, 55 degrees with a slight breeze. Cloudy with the moon peaking through.

Mozy to warm up area in parking lot near the pool area.

Warm up – all IC: 

  • SSH
  • Windmill
  • Body Builders
  • IW

The Thang:

  • Ascending curb crawl to 13 count.

Mozy to Field of Dreams for a FOD

  • 4 teams – Squats, Merkins, LBCs at each base.
  • 15 Burpees starts it off at home base.
  • Repeato.

Scout run around the field and then back to the flag for some Mary.

  • Dollies
  • Freddies
  • Box Cutters
  • Rosalitas
  • JayLos

Moleskin

  • Happy to see Foghorn and Flo again.
  • TCLAPS for  the “No gloves” squad for finishing bear crawls for the ascending curb crawls.
  • TCLAPS for RG3 for the STANDARD – rides his bike to the AO. Joins Crack who runs to the AO.
  • Some VQs coming up – Devito on Thursday!
  • Thinking of Miller Time who has a back injury – recover well, Brother!

Announcements

  • New AO at Creek View High School launches Monday, 2/27.
  • New AO in Birmingham launches in May – we’ll be in caravan over there.
  • New 3rd F event – book study “Raising a modern day Knight” is being contemplated
  • Come out for a Ruck for Pre30 or Pre60 Saturdays at the Widowmaker.

COT

  • Praises for healing going on
  • Continued prayers for injuries and those who we miss when they can’t post.

 

1 thought on “The Dozen for the FOD”

  1. So… while I was running up Wills this AM I crossed paths with a biker. As I token of respect, I gave him a “MORNING BROTHER!” You want to know what I received in response? Crickets, that’s what. Tell me that was not RG3!!!

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