Yes, only 3 on hand at BC, but the Pats sure did make something out of that number in the 4th quarter on Sunday, so we headed out to do the same. Here’s how it went…
Mucho Chesto laps around the kidney bean, stopping at each cross trail for 10 Mercans, regular, wide, diamond, stagger lefts and rights. Rinse and repeat for 2 for a total of 100 mercans
next, on to 3 man pain stations for 3 sets AMRAP:
Round 1: Pull ups, step ups, short side lap
Round 2: Dercans, LBC’s, short side lap
Round 3: Calf raises, squats, short side lap
Hot the rock pile for 2 sets of rapid fires and back to the flag for Mary
Prayers for job searches and lifted spirits for the city after the disappointing Super Bowl result!