Tour De Fowler

When: 02/02/2017

PAX: Swiper, Darth Visor, The Body, Big Dipper, Gizmo, Law Dog

QIC: Clyde

What a great morning for a beatdown and YHC may have took that a little too serious this morning.  What appeared on paper as I plotted out the plan yesterday didn’t look as bad as it turned out to be, but I am happy to report only 1 audible was call to cut out about a half a mile of running.  Mumble chatter declared that was a good call.

The Pax of 7, including a transplant Gizmo who had a STRONG showing and is more than capable of handling what the Big Creek can though at him, was treated to a gift from YHC.  The plan was to explore some of the nether regions of the park that are normally to deep into the gloom to see.  So, a quick trip to Wally world and quality Headlamps for everyone!  The body seemed a little unsure of my $.99 purchases.

 

The Thang:

Mosey down the road for warm-ups:

15 – SSH

15 – Cotton Pickers

15 – Cobra Squats

 

Mosey to that far reaches of near the Tennis courts for a modified Escalator. Hold with Al Gore for 6 at each stop.  Then Indian run to next pavilion with benches.  We will hit them all by the end of this day:

 

Stop 1  Tennis Pavilion:

5 – Burpees

Stop 2 New by trail close to Tennis:

5- Burpees

10 – Derkins

Stop 3 Soccer Pavilion :

5 – Burpees

10 – Derkins

15 – Jump ups

Stop 4 Big pavilion:

5 – Burpees

10 – Derkins

15 – Jump ups

20 – Step-ups

Stop 5 Around the corner Pav:

5 – Burpees

10 – Derkins

15 – Jump-ups

20 – Step-ups

25 – Dips

Stop 6  Small Pavilion:

5 – Burpees

10 – Derkins

15 – Jump-ups

20 – Step-ups

25 – Dips

30 – LBC’s

Stop 7 Opposite side of field pav:

5 – Burpees

10 – Derkins

15 – Jump-ups

20 – Step-ups

25 – Dips

30 – LBC’s

35 – Monkey Humpers

 

Moleskin:

Great workout this morning good to see a strong PAX of 7, but always looking for more.

Glad to have transfer Gizmo show and I believe we all appreciated his message about focusing on home life as much as work and other groups.  Hope we didn’t run him off.

Continued prayers for 410’s brother and Rueben.

Looking forward to The Body’s VQ…….TBD…..

Quick reminder:  

Join us tonight at 5 Seasons Brewery for much-needed fellowship with your fellow #HIMs. All are welcome! Bring a friend!

Where: 5 Season Brewery, 3655 Old Milton Pkwy, Alpharetta, GA 30005

When: This Thursday, Feb 2, beginning at 7 pm.

And of course #RISEUP!

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